Europa-Park Fitness & Spa New England

Workout on equipment and in classes on over 350m²!

  • Gym usage included for hotel guests. You can access the gym with your room card.
  • Changing room and lockers available on a first come first served basis.
  • ‘Boston Red Sox’ fitness club opening hours (from 16 years): daily from 7am to 10pm.

Get fit with us

Zumba® and Zumba® Gold

Zumba® – a combination of aerobics and dance, a fantastic workout to Latin American rhythms. Zumba® Gold has been developed for participants who may be older or of limited capability or flexibility – e.g. following an operation.

Zumba®: Monday from 6.30 to 7.30pm

Zumba® Gold: Thursday from 9.30 to 10.30am

More information about Zumba and registration.

Please note that there will be no Zumba® Gold on Thursday the 01.11.2018.

Yoga

Yoga involves a combination of demanding physical exercises while developing a strong inner focus. Originally from India, this discipline requires both physical exertion and mental concentration. (please bring a towel and a thin blanket)

Monday from 8 to 9am

Wednesday from 6.30 to 8pm

Tums, Bums and Thighs

Beginner. Advanced. Everybody. An effective and challenging training focusing on tummy, thighs, and bum to strengthen, tighten, and stretch your most self-conscious areas.

Wednesday from 8 to 9pm

Friday from 9.15 to 10.15am

Please note that there will be no Tums, Bums and Thighs on Friday the 26.10.2018.

Spinal Exercise & Relaxation

Exercises for the mobilisation, stability, and flexibility of your spine and to strengthen your back muscles with relaxation afterwards.

Monday from 7.30 to 8.30pm

Please note that there will be no Spinal Exercise & Relaxation on Monday the 22.10.2018.

Indoor cycling

In indoor cycling you really rev up on a stationary bicycle, alongside fellow cyclists, building up to and maintaining a fast heart rate. You can ride sitting or 'standing flat' (also known as 'running') as you synchronise your pedalling to the rhythm of music carefully selected by your instructor. Each cyclist chooses the degree of resistance on their bike’s flywheel themselves. This way, people with different levels of fitness can train together – and even beginners can easily keep up. Each hour begins with a warm-up and ends with a cool-down, followed by a brief routine of stretching exercises.

Thursday from 7 to 8pm

Please note that there will be no Indoor Cycling on Thursday the 01.11.2018

Functional Flow

Functional Flow trains strength, heart, circulation, and breathing in a gentle manner. It is a gentle body workout that encourages you to feel and appreciate your body with calm, moving, and static exercises. Tensions in body and mind will be relieved. This full body training combines breathing techniques, strengthening exercises, coordination, and stretching. Each participant naturally feels how the training responds to their individual needs.

Tuesday from 7 to 8pm

M.O.H.A. EMS Training

My training – quickly, easily, and effectively! Try EMS (electric muscle stimulation) training. A personal trainer will show you how to get fit in just 20 minutes.

Monday to Friday: 9am to 1pm & 2pm to 7pm ISaturday, Sunday & Bank Holidays: on request (before Thursday 7pm)

Special for hotel guests: Single Training Session: €40 I 18 Month Training Course: from €22 per training session

For further information please call +49 7822 860-5585 or see www.moha-ems.de

Please note, personal trainers will speak in German

 

Jogging and Nordic walking in the River Rhine area

Whether you prefer jogging or Nordic walking – at Europa-Park you will find just the right route. Recommended jogging routes and different Nordic walking tracks guide you through the beautiful ‘Taubergießen’ nature reserve. Beautiful landscapes await! You get a map with details about the different routes (3 to 13km) on site. Nordic walking sticks can be borrowed free of charge at the reception desks.