EN
DE
FR
NL
IT
Europa-Park Fitness & Spa New England
Workout on equipment and in classes on over 350m²!
- Gym usage included for hotel guests. You can access the gym with your room card.
- Changing room and lockers available on a first come first served basis.
- ‘Boston Red Sox’ fitness club opening hours (from 16 years): daily from 7am to 10pm.
Last minute changes to the timetable may occur. Please note that fitness classes won't take place on bank holidays.
Please note that fitness classes won't take place until 19.04.2020.
Get fit with us
Zumba® and Zumba® Gold
Zumba® – a combination of aerobics and dance, a fantastic workout to Latin American rhythms. Zumba® Gold has been developed for participants who may be older or of limited capability or flexibility – e.g. following an operation.
Zumba®: Monday from 6.30 to 7.30pm
Zumba® Gold: Thursday from 9.30 to 10.30am
Yoga
Yoga involves a combination of demanding physical exercises while developing a strong inner focus. Originally from India, this discipline requires both physical exertion and mental concentration. (please bring a towel and a thin blanket)
Monday from 8 to 9am
Wednesday from 6 to 7.30pm
Bodyshape
Beginner. Advanced. Everybody. An effective and challenging training focusing on tummy, thighs, and bum to strengthen, tighten, and stretch your most self-conscious areas.
Wednesday from 7.30 to 8,30pm
Spinal Exercise & Relaxation
Exercises for the mobilisation, stability, and flexibility of your spine and to strengthen your back muscles with relaxation afterwards.
Monday from 7.30 to 8.30pm
Indoor cycling
In indoor cycling you really rev up on a stationary bicycle, alongside fellow cyclists, building up to and maintaining a fast heart rate. You can ride sitting or 'standing flat' (also known as 'running') as you synchronise your pedalling to the rhythm of music carefully selected by your instructor. Each cyclist chooses the degree of resistance on their bike’s flywheel themselves. This way, people with different levels of fitness can train together – and even beginners can easily keep up. Each hour begins with a warm-up and ends with a cool-down, followed by a brief routine of stretching exercises.
Thursday from 7 to 8pm
Functional Flow
Functional Flow trains strength, heart, circulation, and breathing in a gentle manner. It is a gentle body workout that encourages you to feel and appreciate your body with calm, moving, and static exercises. Tensions in body and mind will be relieved. This full body training combines breathing techniques, strengthening exercises, coordination, and stretching. Each participant naturally feels how the training responds to their individual needs.
Tuesday from 5.30 to 6.30pm
M.O.H.A. EMS Training
My training – quickly, easily, and effectively! Try EMS (electric muscle stimulation) training. A personal trainer will show you how to get fit in just 20 minutes.
Monday, Wednesday & Friday: 9am to 1pm & 2pm to 7pm ISaturday, Sunday & Bank Holidays: on request (before Wednesday 7pm)
Special for hotel guests: Single Training Session: €25 I For 2 guests: €20 pp
For further information please call +49 7822 860-5585 or see www.moha-ems.de
Please note, personal trainers will speak in German
Jogging and Nordic walking in the River Rhine area
Whether you prefer jogging or Nordic walking – at Europa-Park you will find just the right route. Recommended jogging routes and different Nordic walking tracks guide you through the beautiful ‘Taubergießen’ nature reserve. Beautiful landscapes await! You get a map with details about the different routes (3 to 13km) on site. Nordic walking sticks can be borrowed free of charge at the reception desks.