Fitness

Zumba® – a combination of aerobics and dance, a fantastic workout to Latin American rhythms. Zumba® Gold has been developed for participants who may be older or of limited capability or flexibility – e.g. following an operation.

Zumba®: Monday from 6.30pm to 7.30pm
Zumba® Gold: Thursday from 9.30am to 10.30am

Yoga involves a combination of demanding physical exercises while developing a strong inner focus. Originally from India, this discipline requires both physical exertion and mental concentration. (please bring a towel and a thin blanket)

Monday from 8am to 9am
Wednesday from 6pm to 7.30pm

Beginner. Advanced. Everybody. An effective and challenging training focusing on tummy, thighs, and bum to strengthen, tighten, and stretch your most self-conscious areas.

Wednesday from 7.30pm to 8.30pm

Exercises for the mobilisation, stability, and flexibility of your spine and to strengthen your back muscles with relaxation afterwards.

Monday from 7.30pm to 8.30pm

At indoor cycling, you can really rev things up together on fixed bikes and get your heart pumping. You ride while sitting or pedalling, the instructor determines the cadence using music choices. Each participant chooses the level of resistance himself.
This allows people with different levels of ability to train together - and even beginners can easily keep up. Each hour usually starts with a warm-up and ends with a cool-down, followed by a short stretch.

Thursday from 7pm to 8pm

Functional Flow trains strength, heart, circulation, and breathing in a gentle manner. It is a gentle body workout that encourages you to feel and appreciate your body with calm, moving, and static exercises. Tensions in body and mind will be relieved. This full body training combines breathing techniques, strengthening exercises, coordination, and stretching. Each participant naturally feels how the training responds to their individual needs.

Tuesday from 5.30pm to 6.30pm