Workout on equipment and in classes on over 400m²!
- Gym usage included for hotel guests. You can access the gym with your room card.
- Changing room and lockers available on a first come first served basis.
- ‘Boston Red Sox’ fitness club opening hours (from 16 years): daily from 7am to 10pm.
- Opening hours Christmas and New Year's Eve:
|07am to 10pm||closed||closed||noon to 10pm||7am to 6pm||10am to 10pm|
Monday, 01.01.2018: no fitness classes
Get fit with us
Zumba® and Zumba® Gold
Zumba® – a combination of aerobics and dance, a fantastic workout to Latin American rhythms. Zumba® Gold has been developed for participants who may be older or of limited capability or flexibility – e.g. following an operation.
Monday from 7 to 8pm Zumba®
Thursday from 7 to 8pm Zumba® Gold
Yoga involves a combination of demanding physical exercises while developing a strong inner focus. Originally from India, this discipline requires both physical exertion and mental concentration.
Monday from 8.00 to 9.00am (please bring a towel and a thin blanket)
Wednesday from 6.30 to 8pm (please bring a towel and a thin blanket)
Tums, Bums and Thighs
Beginner. Advanced. Everybody. An effective and challenging training focusing on tummy, thighs, and bum to strengthen, tighten, and stretch your most self-conscious areas.
Wednesday from 8 to 9pm
Friday from 9.15 to 10.15am
Spinal Exercise & Relaxation
Exercises for the mobilisation, stability, and flexibility of your spine and to strengthen your back muscles with relaxation afterwards.
Monday from 7.30 to 8.30pm
Aerobic dance is the latest trend to emerge from the aerobic world and is based on the fundamental steps of aerobics with one simple twist - it combines fitness with dance. Aerobic dance is all about fun. For all involved it offers noticeable levels of improvement in power, endurance, agility, strength, flexibility, conditioning, and coordination. So, if you enjoy dancing and want to get in shape while you’re at it - try out aerobic dance!
Friday from 7 to 8pm
In indoor cycling you really rev up on a stationary bicycle, alongside fellow cyclists, building up to and maintaining a fast heart rate. You can ride sitting or 'standing flat' (also known as 'running') as you synchronise your pedalling to the rhythm of music carefully selected by your instructor. Each cyclist chooses the degree of resistance on their bike’s flywheel themselves. This way, people with different levels of fitness can train together – and even beginners can easily keep up. Each hour begins with a warm-up and ends with a cool-down, followed by a brief routine of stretching exercises.
Thursday from 7 to 8pm
M.O.H.A. EMS Training
Get fit – quickly, easily, and effectively!
Try EMS (electric muscle stimulation) training. A personal trainer will show you how to get fit in just 20 minutes.
Monday to Friday: 9am to 6.30pm
Saturday, Sunday & Bank Holidays: on request (before Friday 6.30pm)
Special for hotel guests: Single Training Session: €39.90
18 Month Training Course: from €19.90 per training session
Please note, personal trainers will speak in German
Jogging and Nordic walking in the River Rhine area
Whether you prefer jogging or Nordic walking – at Europa-Park you will find just the right route. Recommended jogging routes and different Nordic walking tracks guide you through the beautiful ‘Taubergießen’ nature reserve. Beautiful landscapes await! You get a map with details about the different routes (3 to 13km) on site. Nordic walking sticks can be borrowed free of charge at the reception desks.