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Bikram Yoga
90-minute workout for a healthy body and mind
Do you want to improve your health, strengthen your body and mind and improve your general well-being? At the Rulantica water world, you now have the opportunity to do this several times a week!
At a room temperature of 40°C, guests aged 18+ (or 16 and over when accompanied by a parent or guardian) can train for 90 sweat-inducing minutes with our Bikram yoga teacher. The workout improves overall fitness, strengthens the back and spine, cleanses the pores and skin, and promotes physical well-being. A total of 26 exercises – including 24 Hatha yoga asanas and two pranayama breathing exercises – not only make yoga pros sweat, but are also suitable for beginners.
The Bikram Yoga classes take place in the Stillhet Loft area (Nordiskturn, 2nd floor) and are mainly taught in English.
Tickets (available directly on site):
Single ticket: €15.00
Card for 10 courses: €120.00
No Rulantica ticket is required to participate in the Bikram yoga class. Please note: The Bikram yoga ticket does not entitle you to stay in the Rulantica water world before or after the class.
The program is free of charge for Hansefit members.
Bikram yoga guests can park for free in the Rulantica visitors' car park. Please contact our staff at the checkout area.
