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Wim Hof Retreat

3-day Wim Hof retreat

This three-day experience is aimed at anyone who wants to push their physical and mental limits – without sacrificing modern comforts. Embark on a refreshing and mindful journey and experience the Europa-Park Resort in a way you've never experienced before.

Accompanied by Jenny and Dominique, certified trainers of the Wim Hof Method, you will learn and experience: breathing techniques, cold exposure and mental training. In addition to these core practices, you will learn techniques that can be integrated sustainably into your everyday life.

Thanks to their experienced and empathetic guidance, you will expand your boundaries in a safe way and receive valuable tools to face life's big and small challenges calmly, with inner strength and clarity.

The programme is aimed at both beginners as well as advanced practitioners.

 

Included services

2 nights

incl. breakfast buffet at the 4* superior themed hotel ‘Bell Rock’

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Wim Hof

3-day retreat

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Full board

Lunch snack & dinner

Discover Rulantica

on the day of departure including Hyggedal

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Transfer

To the diving sessions

Offer period & prices

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Offer period
06.03. – 08.03.2026

This offer is subject to availability at the 4* superior themed hotel ‘Bell Rock’.

Prices at hotel 'Bell Rock'
Single room

€1,448.00 ¹
Double Room 

€1,304.00 ¹
3-bed room 

€1,250.00 ¹
4-bed room

€1,229.00 ¹

All prices per person including the package services.

Plus visitor's tax for the town of Rust.

Eisbaden Betreuer

Jenny and Dominique

Swiss-born teachers of the Wim Hof Method. They have been practising the Wim Hof Method since 2018. Dominique is a certified Breath Master Coach and Oxygen Advantage Coach in training. Jenny is currently completing certificates in Somatics for the Female Nervous System and Holistic Sex for Women.

Wim Hof Retreat Eisbad

What is the Wim Hof Method?

The Wim Hof Method is a simple but powerful method based on three pillars: breathing exercises, cold therapy and mental commitment. This combination has a positive effect on the body and mind and helps to improve health and well-being.

The most important information at a glance

Included services
  • Guided group breathing exercises at the TALENT ACADEMY Europa-Park
  • Guided cold exposure in natural waters and ice baths, including natural warming.
  • Group hike in shorts
  • Exercises to deepen your connection and understanding of your mind, your boundaries and your intuition.
  • The theory and science behind the Wim Hof Method and functional breathing.
  • Meals: sumptuous breakfast, midday snack and dinner
  • 2 fantastic nights at the 4* superior themed hotel ‘Bell Rock’.
  • Transfer to the diving sessions
  • 1-day ticket for Rulantica incl. Hyggedal
  • Moments of relaxation guaranteed: including use of the wellness areas with sauna and steam bath as well as the 'Boston Red Sox' Fitness Club or the fitness area at hotel 'Krønasår'.
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Booking details:
  • The programme starts on 06 March at 1.30pm. You can check into your room during a break in the programme. Changing rooms and a luggage room are available.
  • You will receive a health form with your booking confirmation. Please take the time to fill it out. The online form will only be viewed and processed by Jenny Quénard and Dominique Andereggen. The information provided will not be passed on to Europa-Park GmbH & Co – Hotelbetriebe KG.
  • There is only a limited number of rooms available for this package.
  • Courses are held in English only.
  • Please note the packing list.
  • Bookable for guests aged 18+ .
  • The retreat will go ahead with a minimum of 10 participants. A maximum of 20 people can take part.
Health requirements
  • Participation in this retreat requires basic physical and mental health. As a precaution, we do not recommend this experience for those who are pregnant, have epilepsy or Raynaud's syndrome type II.
  • If you suffer from heart disease or any other serious health condition, you must consult a licensed physician and obtain written permission to participate before participating.
  • In addition, this retreat involves physical activities at hiking level 1: you should be able to hike for 1–2 hours on mountainous terrain without significant pain or increased risk of injury. This level is suitable for beginners as well as hikers with moderate experience.
  • Your safety is very important to us. An honest self-assessment and transparent information on your part help to ensure a safe and supportive experience for all participants.
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Information & reservations

The package can only be booked conveniently online.

Book online now

The package can be cancelled free of charge up to three days prior to arrival.

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